Tips and tricks to how stop comparing yourself to others pdf.

It is natural for human beings to compare themselves with others. If this didn't take place then nobody would be able to see how well they are doing. Most people do not use comparisons in a good way and end up causing themselves all kinds of problems. Unhealthy comparisons can cause low self esteem, dependency and even depression. If you are constantly comparing yourself with others and becoming bitter and angry then you need to stop doing it. The techniques in this guide will help you to stop comparing yourself with others in a negative way. You will need to work on these techniques to perfect them so that everything is on autopilot. There is no miracle solution.
Having low self esteem is a major reason why people make negative comparisons with others. Self esteem is all about the feelings that you have for yourself. You are going to have some negative feelings and some positive feelings. If the negative feelings far outweigh the positive feelings then you definitely need to work on your self esteem. If you tend to let others control how you feel then this is a sign of low self esteem. You do not want to be reliant on others to feel happy about your life. It is a good idea to work on improving your self esteem every day regardless of how you feel about yourself at this current moment.
When you feel the need to compare yourself to others write down your thoughts and feelings about this. Why did you want to compare yourself to somebody else in the first place? As soon as you experience these thoughts then write them down. Add as much detail as you can. If you have already made the comparison then ask yourself how you felt about it. Be sure to record all of the feelings and thoughts that you have about this. Be specific here and write down the exact reasons for feeling down about a comparison. For example a co-worker got a promotion before you did.
One of the real downsides of comparing yourself in a negative way to others is that you identify reasons why you are not as good as they are. This is nonsense of course but in the moment these feelings are very strong. This can result in you beating yourself up severely and telling yourself that you are not good enough, useless or worse. Instead of doing this praise yourself for who you are and how far you have come. This will put you in a positive frame of mind and inspire you to do more with your life.