Good habits book pdf download free for everyone. Click on the link.

Inside this book, you will discover the topics replacing your habit loop, the small steps method, focus on good habits and checking your progress for reinforcement.
Well one school of thought is that habits are hardwired into your brain meaning that there is no way you can remove them. So after you have formed a bad habit it will remain there for the rest of your days. This would explain why a lot of drug addicts return to their bad ways after rehab. But it does not explain why some do not. Another school of thought is that you do not eliminate a bad habit but you overwrite it. Instead of performing the old routine when the habit is triggered you will perform a new routine which is good. You are effectively reprogramming your brain to take another course of action instead of the old one. To make this work for you, the new routine has to be a lot stronger than the old one for the overwrite to stick. The science of neuro linguistic programming (NLP) works in this way. It is an effective method for interrupting old destructive patterns and replacing them with new ones that are beneficial to you. This does work and can be very effective. What you are doing here is changing your existing habit loop. The trick is to replace the original loop with another that means more to you. It brings a greater reward. So if you smoke cigarettes the next time that you have an urge to smoke you can replace this with something else. You know that this is bad for your health so you replace the smoking routine with something that is good for your health like some gentle exercise. If your health is more important to you than the kick you get from smoking then this will work. Over time this new pattern takes hold and you will find that it is near impossible for you to return to the old bad habit.
The brain's dopamine (or reward) system has a role in a variety of behaviors, such as smoking or consuming too much sweets. Dopamine is a "feel-good" molecule that communicates among brain neurons. Dopamine release causes an ecstatic experience when you perform a new, "rewarding" activity for the first time, according to Poldrack. This alters the connections between neurons and the systems of the brain that control actions, and it can substantially explain why we begin to develop poor habits in the first place. Many of these rewarding stimuli, such as drugs or sugar, are also potent. According to Poldrack, our physiological response to them today may be traced all the way back to evolution. Meat was not salted, dry-rubbed, or grilled in the days of the cavemen.